在办公室里度过的时光可能是你一天中最紧张的一段时间，但是这种情况是可以改变的。

　　一天中偶尔小憩一会，这会使你头脑清醒，并缓解压力。例如去冷水机旁喝水，这样就可以达到休息的目的。

　　中午或下班后参加健身培训，这使你有机会放松筋骨，缓解压力。

　　试着有条不紊地安排工作：上午精力相对充沛时多做一些要求较高的工作；下午感到疲劳时做一些较轻松的工作。

　　试着听听音乐，这有助于你放松身心。

　　一周中有一天早点上班，晚点下班，通过这种方式来改变日常惯例，这样你可能会完成更多的工作。

　　如果你的压力来自工作的不安全感，你可以对自己进行评估。更新简历，提醒自己自身的技能和实力。

　　不要为了工作中的谣言而烦恼，它们往往是不可信的。

　　Secrets to a less stressful workday

　　The time you spend at the office may be the most stressful part of your day， but it doesn＇t have to be.

　　Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

　　Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.

　　Try pacing your activities： Do more demanding work in the morning， when your energy level is higher， and easier work later in the day， when you may be tired.

　　Try listening to music recordings， such as a pounding surf or songbirds， to help you relax.

　　Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

　　If your stress comes from job insecurity， take stock of yourself. Update your resume， and remind yourself of your skills and strengths.

　　Don＇t let work rumors， which are usually false， cause you worry.